Here is the step by step instruction of Themes & Plugins update
Step 1: Go to your My Account page, you’ll get all of your Downloadable products on Download Section. You can download an update from there.
Step 2: Go to Appearance > Themes > Add New (For Theme) or Plugins > Upload Plugin (For Plugins).
Step 3: Upload your Theme or Plugin there. Then Click Install Now. Your Theme or Plugin will be updated.
Troubleshoot
N:B: If you get this type of error, then simply delete that existing theme/plugin from your directory. Then reinstall it. Or, Install this plugin if you want to upgrade themes and plugins using a zip file without having to remove them first.